From Freepik 

Dandruff is a skin condition that presents itself with flaking & scaling of the skin of the scalp. Its severe form is known as seborrheic dermatitis. 

A dry scalp can also cause itching and scaling, so it’s important to differentiate them. If you experience flakiness and the rest of the skin on your body isn’t dry, it is dandruff. Scaly doesn’t mean it’s dandruff.

Dandruff is seen more commonly in men than women. According to studies, dandruff effects: 

• 81% – 95% of African Americans

• 30% – 42% in Chinese populations

• 66% – 82% in Caucasians 

• 60.1% of Indians. 

It peaks around the age of 20 and declines after the age of 50. That’s why it’s necessary to treat them at the earliest.

Causes of Dandruff during winter 

Here are the key causes of dandruff during winter:

Hair Products 

Hair products with ingredients like sulfates, parabens, and fragrances might cause irritation in the scalp. This will lead to dryness and flaking, thus resulting in dandruff. 

Heavy styling products containing silicon can lead to a build-up of flakes on the scalp. Frequent use of them will trap oil and dirt, increasing dandruff. 

 From Freepik

Prolonged use of Silicones like Dimethicone can cause flake buildup, clogging pores, and worsening flakiness. Alcohols commonly used in hair health can dry the scalp, contributing to flaking. 

Excessive use of conditioners wash away the active ingredients in anti-dandruff shampoos. Plus, oily conditioners will worsen dandruff on oily scalps.  

Yeast: 

A yeast called Malassezia plays a key role in the development of dandruff. Overgrowth of this yeast causes inflammation in your joints and blood vessels. 

The fungus thrives on scalp oils and produces oleic acid. It irritates the skin and triggers an inflammatory response. 

It then accelerates skin cell turnover, leading to rapid shedding of dead skin cells as visible flakes. The combination results in the characteristic symptoms of dandruff, including itchiness and flaking. 

Diet: 

Your diet affects scalp health and can lead to dandruff. High sugar and processed carbs promote the growth of Malassezia, a yeast that causes flaking and itching. Spicy and oily foods also increase yeast and sebum production, worsening dandruff. 

Image by freepik

Insufficient omega-3 fatty acids, zinc, and vitamin B deficiencies dry out and damage your skin. Dairy triggers inflammatory responses in gluten-intolerant people, which contributes to dandruff.

Stress:

Stress doesn’t directly cause dandruff, but it can significantly increase it. If you’re going through physical or psychological stress, your body will release excess cortisol. This increases sebum production on the scalp. Then, excess oil creates an ideal environment for yeast growth. It then results in more flakiness, giving a more itchy feeling. 

Stress weakens the immune system, making it harder for the body to control fungal growth. The cortisol hormonal changes plus extra oil on the scalp increase your dandruff symptoms. 

Weather:

Changes in humidity and temperature during different seasons are one of the main causes of dandruff. 

In the winter, the cool air and the indoor room temperature might result in a lack of moisture on your scalp. This increases dandruff symptoms like flakiness & irritation symptoms.

Image by senivpetro on Freepik

In summer, the heat combined with the high humidity sweats your scalp. This sweating builds up oils & piles up dead skin cells. 

In the monsoon season, the humidity of the air increases. The humidity leads to excessive moisture on your scalp, giving space to more fungal growth, leading to dandruff. 

3 Signs of Dandruff 

Here are 3 signs that mean you have dandruff:

1. White Flakes

White flakes are the most obvious sign of dandruff. They come from your scalp and often land on your clothes.

2. Itchiness

An itchy scalp often accompanies dandruff. The irritation makes you want to scratch, which worsens the problem.

3. Dry or Oily Scalp

Your scalp might feel extra dry or greasy when you have dandruff. Both conditions create an environment where dandruff thrives.

8 tips to get rid of dandruff during winter

Here are 8 tips I curated from my dermatologist to get rid of dandruff during cold months:

1. Use a Moisturizing Anti-Dandruff Shampoo

Look for a shampoo that fights dandruff and keeps your scalp hydrated. 

The ingredients might look like this 

• Zinc Pyrithione to reduce fungal growth 

• Salicylic acid to remove dead skin cells 

• Ketoconazole to fight fungal infections

• Tea tree oil to keep the scalp cool 

• Ciclopirox for anti-inflammation

• Selenium Sulfide for reducing irritation & redness 

Let the shampoo sit for 3 minutes before washing. Make it enter the depths of your hair. Use it consistently to control flakes. 

2. Wash Your Hair Regularly 

Wash your hair at least three times a week. This removes dirt, oil, and dead skin, preventing dandruff buildup. If you don’t wash your hair regularly, the oils and dead skin will pile up, leading to inflammation. Washing your hair regularly will ensure your scalp stays clean of unwanted scales and flakes. 

3. Avoid Hot Showers 

Hot water strips your scalp of moisture. Use lukewarm water instead to keep your scalp hydrated. Luke warm water maintains the correct balance of oils you need in your scalp. Cleaning the oils is necessary, but removing the natural oils during the process will produce more sebum. Which in turn will lead to more dandruff. 

4. Stay Hydrated

Drink enough water daily. Hydration starts from the inside, and it helps keep your scalp healthy. The experts recommend drinking an ounce of water in the morning. Then, drink 1 liter of water for the rest of the day. A dehydrated body leads to more sebum production, causing dandruff.

5. Use a Humidifier Indoors

Heating systems dry out the air in your home. A humidifier adds moisture to the air, helping your scalp stay hydrated. The moisture makes sure your scalp gets the necessary oils. Lack of moisture in the scalp leads to excessive oil production; when the scalp does not absorb this excessive oil, it creates a dandruff-causing environment.

6. Have More Cold Showers

Take more cold showers. It helps maintain your scalp’s moisture level and prevents dirt from accumulating. It also helps preserve your hair’s natural oils. 

Keep your showers short and not too hot. This prevents your scalp from drying out further. If your scalp is dry, your body will produce more oils to replace it. This is unpleasant because it might increase the chances of dandruff. Maintain your scalp condition by not exposing yourself to more hot showers. 

7. Eat Zinc-Rich Foods

Diet plays an important role in reducing dandruff. If you eat excess oily and spicy foods, chances are you will increase the chances of having dandruff. 

Zinc helps keep your scalp healthy. Include foods like nuts, seeds, and whole grains in your meals. Zinc-rich foods help maintain your balance for your scalp. It helps to relieve your scalp from itching and flaking. 

8. Brush Hair Regularly

Brushing your hair helps distribute natural oils across your scalp. This keeps it moisturized and less prone to flaking. It helps in blood circulation, too.

Brushing regularly removes the unwanted flakes and dry skins from your scalps. Ensure unwanted oils and scales don’t get piled up in your scalp. 

Use a scalp massager while shampooing. You can do it before shampooing too. 

3 home remedies to control dandruff 

1. Yoghurt & Honey Mask: 

Mix plain yogurt and honey. Apply it to your scalp and leave it on for 20 minutes. Rinse with lukewarm water. This soothes your scalp and reduces flakes.

2. Papaya & Honey Mask: 

Mash a ripe papaya and mix it with honey. Apply the paste to your scalp and let it sit for 30 minutes. Rinse thoroughly. This removes dead skin and hydrates your scalp.

3. Fenugreek & Yoghurt Mask: 

Soak fenugreek seeds overnight, then grind them into a paste. Mix the paste with yogurt and apply it to your scalp. Leave it for 30 minutes before rinsing. This fights fungal growth and reduces dandruff.

Conclusion: 

Dandruff cannot be cured, it’s a chronic or long-standing condition. Maintenance therapy is required to keep the scalp clear. Apply the home remedies if the dandruff is not too much. If the condition is too severe, visit a dermatologist and a skin specialist. 

FAQ’s 

1. What are the best remedies for dandruff in winter? 

Ans: Here are quick remedies for winter dandruff:

• Yoghurt & Honey Mask: 
• Apply a mix of 2 tbsp of yogurt and 1 tbsp honey for 20-30 minutes.
• Coconut Oil: Massage 2 tbsp of coconut oil into your scalp.
• Papaya & Honey Mask: Use ½ cup mashed papaya with 2 tbsp honey for hydration.
• Fenugreek & Yoghurt Mask: Soak ¼ cup fenugreek seeds, grind, and mix with 1 cup yogurt; apply for 30 minutes.
• Amla Juice: Apply fresh amla juice to the scalp.
• Aloe Vera: Use aloe vera gel for moisture.
• Baking Soda: Exfoliate your scalp with baking soda.
• Dietary Adjustments: Eat zinc-rich foods and stay hydrated.

2. How does indoor heating contribute to dandruff 

Ans: Indoor heating dries out the scalp, leading to irritation and increased dandruff, especially for those sensitive to Malassezia. Use moisturizing shampoos and keep the scalp hydrated to help.

3. Can using a hair dryer worsen dandruff symptoms? 

Ans: Yes, using a hair dryer can worsen dandruff by drying out the scalp and increasing irritation. 

To minimize effects:

• Use lower heat settings.

• Avoid prolonged use in one area.

• Consider heat protectants.

4. How does dry air in winter affect scalp health? 

Ans: Dry air in winter can harm scalp health in several ways:

• Low Humidity: Winter air lacks moisture, leading to a dry and flaky scalp.
• Indoor Heating: Central heating reduces humidity indoors, making the scalp even drier and more irritated.
• Oil Imbalance: Cold temperatures can disrupt natural oil production, causing either too much oil or dryness, which worsens dandruff.
• Increased Itching and Flaking: A dry scalp can lead to more itching and flaking, often mistaken for dandruff.
• Wearing Hat: Hats can trap heat and moisture, promoting fungal growth and worsening dandruff.

5. How can I tell if my scalp is too dry or oily?  

Ans: To tell if your scalp is too dry or too oily, look for these signs:

Signs of a Dry Scalp:

• Itching: Feels itchy and irritated.
• Flaky Skin: Small, dry flakes fall from your hair.
• Tightness: A tight feeling on the scalp.
• Lack of Oil: Produces little to no oil.

Signs of an Oily Scalp:

• Greasy Hair: Hair feels greasy within a day of washing.
• Large Flakes: Yellowish, larger flakes that stick to the scalp.
• Product Buildup: Hair feels weighed down by excess oil.
• Sebum Overproduction: Excessive oiliness on the scalp.

Quick Test:

1. Don’t wash your hair for two days

2. Press blotting paper against your scalp for 20 seconds.

3. Check the wet patch:

Small patch: Dry scalp.

Large patch: Oily scalp.

The post How to Prevent Dandruff During the Winter Season? appeared first on A2Z Lifestyles.

Wait, there’s no magic spell. Procrastination is part of almost everyone’s life, whether it’s founder, employee, or student! I still remember replying to my founder’s LinkedIn post, joking that procrastination was just part of my personality and that I always delayed things without a second thought. 

But did I get stuck there? Nope—because I didn’t procrastinate when it came to deleting that comment! That moment made me realize how easy it is to label ourselves as procrastinators and accept it as an unchangeable part of who we are. However, procrastination isn’t a personality trait; instead, it’s a habit that can be changed with the right strategies.

So, here we’ll discuss the causes of procrastination and share 7 tips to overcome it—these tried-and-tested strategies. We have curated them by some of our most productive team members. So, you’ll find practical insights to help you beat procrastination and make real progress!

Image source: Freepik

Causes of Procrastination

According to experts, procrastination is a self-defeating behaviour that brings short-term benefits at long-term costs. Besides, it most often results in stress. Based on a 2014 report, 20-25% of adults are chronic procrastinators. Here are 4 key causes of procrastination:

1. Lack of Interest: 

We often delay boring tasks or don’t feel excited doing them, regardless of difficulty level.

2. Self-doubts: 

Low self-esteem often causes us to delay the task as we avoid facing the consequences. Whether it’s a medical test or any new project, we try to run away from the responsibility. 

3. Chasing perfectionism: 

Fear of failure and judgment are common reasons behind procrastination. We either wait for the right moment or avoid the task with self-doubts, resulting in constant stress. 

4. Distraction: 

Everyone at least once sets time aside to complete specific tasks but spends time on other things like social media, playing games, texting, or in self-thoughts. These small yet impactful distractions take up time and lead to procrastination. 

Image source: Freepik

5. Struggling with time management: 

Not having a clear plan and proper time management can lead to doing low-priority tasks or taking up a sheer volume of work, making you feel overwhelmed. This causes delays in decisions and actions, as you are always pending with something or the other.

7 Actionable tips to beat procrastination 

As you know, the causes of procrastination. Now, let’s discuss how to stop procrastinating. Here are 7 actionable tips for beating procrastination and being more productive:

1. Set clear goals per day

Begin your day with realistic and measurable goals. Starting work without proper goals can overwhelm tasks and lead to procrastination. Set 2-3 primary tasks you want to achieve in the day.

2. Break tasks into smaller parts

Large tasks can feel intimidating, causing delays in starting. Divide them into smaller and achievable parts to reduce stress and increase focus. Rather than setting a task like “write a blog,” break it into smaller chunks like “Make blog outline and write introduction.” Small steps are easier to complete and boost motivation.  

Image source: Freepik

3. Make a to-do list before

Make a to-do list at night for the next day. Creating a task list earlier keeps your brain motivated and helps you prioritize tasks better for the next day. Besides, it eliminates decision-making time about what to do next. 

4. Use Pomodoro for time management

Working for long or uninterrupted periods is challenging and also leads to burnout. Use the Pomodoro technique to maintain focus and not feel tired quickly. In this technique, you need to set a small break of 5 to 10 minutes after each session of working 25 to 30 minutes.  There are various apps available to use this technique. 

5. Eliminate distractions

Whether it’s social media or siblings, try to eliminate distractions. Regarding phones, use different apps and in-built features like focus mode or Do Not Disturb to avoid wasting time on screen. Identifying and eliminating distractions can help you save time and be more productive. 

6. Use the two-minute rule

Small tasks are often neglected for later, leading to the piling up of several tasks, making them overwhelming. So, always do tasks that take 2 minutes or less time right away instead of scheduling them. This approach avoids adding up work and also boosts motivation. 

7. Understand your brain behavior

My sibling’s mind is most productive in the morning, while I can work better in the evening. Everyone’s brain functions differently throughout the day. By recognizing when you’re most productive, you can optimize your schedule to match your natural energy levels. This approach avoids procrastination, especially for tasks you might postpone due to emotional triggers like fear of failure or perfectionism.

Image source: Freepik 

Conclusion 

Procrastination isn’t limited to professional life—it seeps into everyday tasks, like finding the best skin care products or decluttering a room. Beating procrastination starts with paying closer attention to your daily habits and making intentional changes. The tips above will improve your productivity and create a more balanced and fulfilling routine, freeing time and energy for what truly matters.

The post How to Beat Procrastination and Get Things Done appeared first on A2Z Lifestyles.

The way we define happiness is different for each of us. You might find happiness in hanging out with your old friends, while someone like me finds joy in reading a favorite book with a perfect cup of coffee. For someone else, it could be finishing all their tasks before a deadline.

But despite all these differences, is there something that happy people share in common?
The answer is yes—certain good habits that all happy people share.

And more importantly, it is essential to build these habits because all the happy moments mentioned above are occasional. So, their occasional happiness can fly away as soon as the occasion ends.

But the happiness you earn through these habits lasts longer and is more fulfilling. So here is a list of 8 habits of happy people that you can learn and implement today.

Read this blog till the end to discover a bonus habit just for you!

Let’s jump in!

Source – Unsplash

The 8 Habits of Happy People

Here is a list of 8 habits common among the people:

Habit 1: Saying “No” Without Guilt

We often say yes to a task or a favor for a friend, family member, or peer without thinking if we can really do it. And, the reason is simply not wanting to offend the other person, and in all this, we lose our peace to make them a little more comfortable.

But you need to understand that saying ‘no’ early can actually help both you and the other person. It saves your peace and happiness in the long run.

And trust me, many people will appreciate your honesty and clear thinking, as it saves both sides from feeling uncomfortable in the end.

Habit 2: Embracing Failure as Growth

If you are one of those self-critical people, you are often unhappy  just because you cannot accomplish a target or task. Or maybe you failed at doing something where you expected yourself to succeed. 

Now you think of yourself as a failure and feel frustrated because you’re also guilty of wasting time—time you could have used to do something else.

This may sound cliché, but that, my friend, happens to everyone and all the time. Every time a person tries to push their comfort zone and makes an effort to learn something new, mistakes are bound to happen—it’s only natural.

We all have the misconception that we failed for “nothing.” But that’s not true. Doing something new helps you gain experience.You gain more wisdom and experience than you had before.

 As Winston Churchill famously said:

“Success is not final, and failure is not fatal: It is the courage to continue that count.”

Habit 3: Seeking Adventure in Everyday Life

As a child, we were always excited about visiting new places, attending events, and meeting new people. But as we grow older, we want to execute everything well— make the best first impression and strategize our every move.

But that comes with a lot of constant overthinking and evaluation.

So, take a chill pill and be excited again! Discover that new meeting place, meet new people, and try new activities or hobbies. Make your life fresh again and have that child-like excitement and joy for every coming day. Be ready to experience the unique and new things life might bring.

Habit 4: Practicing Gratitude Daily

One of the biggest things that can take away your happiness is always comparing your life to others. Sometimes, we even feel jealous of what someone else has that we don’t—things we might not even really need.

And the digital age has worsened it, constantly leaving you feeling left behind if you’re not keeping up with all the trends.

But here’s the truth: everybody has hardships you’re unaware of because no one displays their struggles on social platforms. Everyone tries to show the best version of their lives.

So, change your perspective. Instead of focusing on what others have that you don’t, think about what you have that someone else might wish for.

Be grateful for all the joys of life. If those weren’t there, your life could have been even worse.

Cherish the little joys!

Habit 5: Immerse Yourself Completely in the Present Moment

Many people are never completely present in the activity they’re performing. There’s no complete involvement.

No matter what you’re doing, your mind keeps thinking about what needs to be done in the future and what could have been done better in the past. That constant scenario-building—ufff!

Source – Pexel

Just try to focus on the moment. Whatever you’re doing right now, give it your full attention as if it’s the last thing you’ll ever do, no matter how small it is.

When you walk on the ground, feel the touch of the ground completely. When you frame a message, give it your complete attention and consider why you’re writing each word. When you’re listening to someone, be all ears.

Habit 6: Giving Space for Solitude

Happy people build their inner world.

Just as you need to be present for others, you must also be present for yourself. In the constant rush of life—meeting people and completing daily tasks—just take time to be with yourself.

Do a self-reflection on what you did today and why you did it. This will help you get connected with yourself.

Being present in the outer world is important, as is being in your inner world. And let’s agree—we all encounter situations we don’t want to be in.

Happy people build their inner world as a place to seek refuge, reflect on their actions, tap into creativity, find emotional balance, recharge, and center their thoughts.

Habit 7: Exercise Regularly

Regular exercise is one of the most underrated activities most people ignore, but happy people don’t.

Exercise helps eliminate daily mental and physical stress and releases endorphins. This gives your brain a happy feeling and keeps your impulses in control.

Source – Freepik

It doesn’t have to be a strict hardcore regime. Even simple activities like daily walking or playing outdoor games can be a game changer.

Habit 8: Creating a Legacy of Love, Not Material Things

There must have been a time when you were pleased purchasing something you had wanted for so long. There must also have been times when you met your friends or loved ones, talked for hours, and did amazing activities together.

Which one do you remember the most? Which makes you happier?

See, the experiences and memories we create and the people we spend time with give us the most wholesome and happy feelings.

Expensive things can make us feel good for a short time, but in the end, it’s human relationships that we value most because they help us feel who we really are.

Bonus Habit: Slow Down

Life is fast. Your everyday activities and tasks are lined up—you must attend school, college, offices, or manage your business. This routine often makes you so caught up in finishing things that you forget to stop and truly feel the essence of life.

 This is where you can gain an edge—by slowing down. 

Learn to find joy in slow moments. Let the taste of that dish soak in. When you drive, feel the wind on your face. Take unhurried walks and savor the beauty of life around you.

Conclusion

Happy people don’t just stumble upon happiness. Over time, they cultivate and consciously engage in good habits that make them happier than others who don’t.

So don’t just live day by day to get things done. Pay attention to your feelings. Try to figure out what makes you happy and include the above-mentioned habits in your daily life.

And likewise, try to eliminate things that aren’t worth what they’re taking from you.

In the end, happiness is the ultimate destination.

Thanks!

FAQ Section

Q: Are happy people more productive?

According to research by Oxford Business School, happy employees exhibit higher energy, focus, and efficiency, leading to a 13% increase in productivity.

Q: What do happy people do differently?

Happy people build strong social connections, practice gratitude, adopt an abundance mindset, and engage in activities that align with their values and strengthen their relationships.

Q: Why do happy people live longer?

Research by Harvard Health Publishing shows that happy people have a reduced risk of certain diseases like heart attacks and strokes. They also tend to have healthier organs and lower chances of infections, contributing to longevity.

Q: Which country has the happiest people?

According to the World Happiness Report, Finland has been the happiest country in the world for over a decade, scoring 7 out of 10 on the happiness index. Denmark, Iceland, and Sweden follow it.

The post 8 Habits of Happy People You Need to Know appeared first on A2Z Lifestyles.

According to a report, 71% of people increased happiness from their self-care practices, whether sports or mindful exercises like meditation. Pick activities you could adapt to your routine, even when there’s too much work or holidays.

We’re sharing 10 self-care activities that anyone can do.

Whether you’re a student wrapped in studies, a retired citizen with free time, or a busy entrepreneur, you need only 10 minutes to boost your mood.  

Image source: Freepik

Different Areas of Self-Care Activities

Before we get into self-care activities, it’s important to highlight some myths around self-care activities. People think it’s just pampering or it is for those who are struggling with poor mental health. Your friends might say you’re spending “too much time” on yourself. Or, worse, that you’re being selfish. In reality, it’s none of these things.

Self-care activities go beyond fitness or getting yourself to a spa. It extends to managing your finances and building healthy relationships with your friends and yourself. Even the WHO recommends people incorporate self-care practices into their daily routines to improve overall health and well-being in two facets: self-care actions & self-care intervention. The latter narrows to a more specific approach to tackling health needs or conditions. 

10 self-care activities to boost your mood 

Self-care activities boost mood and improve mental health. Here’s a list of 10 self-care activities you can start right now:

1. Start your day with stretching & mobility exercises.
   

Waking up with a sore body is like standing on a stack of needles. Stiff and prickly. Mobility and stretching exercises can undo soreness, prepare you for the day ahead, and instantly boost your mind. Old or young, these exercises are for every age. You don’t have to take yourself to a crowded gym station that takes 10 minutes to find a parking spot. Find a mat. Sit comfortably. And get started. 

Image Source: Freepik

2. Connect with your inner self.

Remember the last time you had a conversation with yourself? A time when you could be real with yourself. One-to-one. Yes, the same way Christine (Saoirse Ronan) did in the film Lady Bird. Filmy, isn’t it? But talking to yourself is one of the best ways to cultivate self-care and manifestation.

Dr. Doty, a neuroscientist and NY Times bestselling author, demonstrates this through decades of research. He says, “People need to be compassionate to themselves and cut off the inner self-critic. Instead, connect with your inner self by activating love mode and achieve your goals.”

We speak to our inner selves every second, alone or in a metro station where everyone gets squeezed like lemons; your brain is always thinking. How you do it is important. Treat yourself with compassion, regardless of the situation in life. Going on a nature walk and journaling are beginner-friendly ways to build compassion with your inner self. Dr. Doty recommends jotting down your feelings on paper and manifesting the change you want to bring to your life. 

3. Declutter your space
   

The space you live in has a direct impact on your emotional well-being. See it this way: a clumsy room mirrors the clutter of your life, and it feels messy and uncontrollable. Take time to put things in order and take charge. You don’t have to scrap every spot in the room. Start small. 

For instance, you could fix your working table or arrange your bed. Be mindful of things you no longer need: old clothes, paper, or anything recycled. Hand it over to someone you can find helpful.

4. Cook with your loved ones.

Whether you’ve had a rough day or need to feel cheerful, a warm, healthy meal can recharge your batteries. Cook comfort food—maybe rice and curry, pasta, or fried chicken—a dish that truly satisfies you. 

Image source: Freepik

Why not invite a friend over to share it? There’s something special about connecting with friends over a delicious, healthy meal, making it the perfect ambiance to unwind and talk about your day.

5. Pursue lost hobbies

We all have something(s) we always wanted to do but couldn’t. Call it a twist of fate or “I lost touch with it. The best time to do them is now. Though everything is acceptable, keeping as long as you’re happy, be open to exploring your quirks. Go beyond the usual hobbies like dancing, singing, or playing an instrument.

When I was younger, I collected chocolate wrappers (which are no longer in production now). Hobbies aren’t about public approval but about what brings joy to your mind and body. If you’re unsure what to pursue, embrace the freedom of being like a wanderer, exploring what relaxes your mind, no matter how odd.

6. Go to a retreat with your friends.

For most people, “taking a break” is packing backpacks and heading to mountains or beaches. After 3-4 days, you’re stuck in the same loop and routine. Do it differently next time. Join a retreat with friends.  Retreats offer fresh experiences with lessons you can keep for the rest of your life.

For example, you could go on a wellness retreat, a weight loss retreat, or a mindfulness retreat. Put in an effort, even if it’s going to the farther end of town. Some retreat programs might ask you to leave your digital devices behind, which may initially seem challenging. However, making the effort to disconnect can have remarkable benefits, as it will help you and your friends share an experience like never before.

7. Read and write a page every night.

Reading regularly has a relaxing impact that improves mental health overall and can reduce stress levels by up to 68%. You don’t have to make it feel like a chore. Start with reading what interests you.

Image Source: Freepik

Look out for local reading and writing communities in your areas. Many such communities have weekly get-togethers or monthly discussions, welcoming people from all spheres of life. When it comes to writing, don’t stress yourself. Don’t worry about grammar; nobody’s getting a grade. Write for yourself—an interesting event, a lesson you learned, maybe an encounter with a stranger. 

8. Take care of money

Money problems often come unannounced—rising energy bills, a tough time, or a desire to buy the latest iPhone or clothing; your finances could go all red if not managed. Having control over your finances can solve many of these issues, and, above all things, it provides you with a sense of security. 

Maintain a clear view of your priorities and what matters most to you. Saving or investing, do so with a clear goal in mind.

9. Shatter your limiting beliefs

“I can’t do this.”

“I’m not good enough.”

“I don’t have enough qualifications.”

We all say it to ourselves, often without even realizing it. But the truth is, these thoughts are not facts. They’re merely passing thoughts.

Take that first step towards something you’ve put off because you thought you couldn’t. New language? Waking up at 6 a.m.? Or saying “hello” to an old friend.  Reframe your thoughts with cognitive restructuring. Next time, don’t tell yourself, “You can’t.” Instead, “I’m fully capable of doing this.”

10. Ground healthy boundaries
    

We all have someone to answer to: work, family, or social obligations. Under all this pressure, we neglect ourselves and often commit to requests, even if we don’t want to. 

Know when to say no, when to step back, and when to prioritize your needs. Often, people have a hard time declining requests from close people. Here, you need to be firm and assertive. Before you answer, think about how it will impact your well-being.

Self-care activities shouldn’t break the bank. 

No doubt, the need for self-care activities is important in a time when everybody has digital access to you 24/7. You’re a text or a call away. There is pressure to do this or that. However, note that self-care activities shouldn’t empty your pockets. 

A $500 spa treatment might bring joy to one person, but for another, the happiness could come from saving $500 by cutting unnecessary expenses. Pursue activities that unload stress, not add it to your life. If you’re someone like me who goes on a spendthrift sprint, add a self-care budget to your finances so you know when to spend and when not to spend. 

Summary

The self-care activities we discussed demand only 10 minutes of your day. Which one to start is a challenge. Start with one that’s easiest for you. Remember, you need to be consistent. Take help from digital tools like Headspace, Calm, Pocket Guard, etc., to keep tabs on all facets of self-care. 

The post 10 Self-Care Activities to Boost Your Mood appeared first on A2Z Lifestyles.

What is a Secret Santa?

Secret Santa is a famous gift-exchanging tradition that has its roots in early Christmas. Typically, each participant in this arrangement is given the name of a fellow group member to whom they have to buy an anonymous gift. It may have been set up by coworkers, acquaintances, or complete strangers. A price limit is usually set in advance, keeping the gift-giving fun and affordable.

As we know you have a lot of people to buy gifts for this year, we made sure the gifts listed below are all reasonably priced. And if you’re really struggling with what to get, remember that a humorous gift also goes a long way and eases the stress.

Are you looking for Christmas gifts for friends but still unsure what to give? We have curated a list of thoughtful Secret Santa gift ideas that you can refer to. 

Bonus: All these Christmas gifts are under 500 & 1000 rupees.

Christmas Gifts for Men

If you are looking for a Secret Santa gift for men, World of Christmas presents you unique gifts under 500 for him. 

Beer Bottle Cap Opener

To add a touch of holiday spirit to happy hour, choose a festive metal bottle opener to pop the caps off beer, soda, sparkling wine, and cider bottles. It’s a perfect Christmas gift that will bring a smile on a beer lover’s face.

Plush Santa Toy

A cute looking plush Santa toy is an ideal gift for both men & women. You can use it for Christmas tree decoration too.

Snowman Christmas Stocking

What could be more Christmassy than the joyous mood and energy brought on by the crispy winter? The Snowman Christmas Stocking is all you need this holiday season. It is a perfect present for both kids and adults, so give your loved ones the gorgeous stockings.

Christmas Gifts for Women

Explore our range of exclusive Secret Santa gifts under 500 for her that she will actually love. 

Santa Snow Globe

A Christmas snow globe makes a wonderful gift and a lovely addition to the interior design of the home, helping to create a cozy and colorful scene for the holiday season.

Knitted Cushion Cover

When relaxing on a couch, bed, or car seat, the knitted cushion cover is comfortable to the touch and to rest one’s head on. One could place it on the armchair, study chair or sofa for more comfort. A knitted cushion cover would make a wonderful gift for both friends and family as it serves as a memory of all the Christmas fun.

Christmas Decor Gifts

You can give her many sorts of Christmas decor gifts such as beaded garlands, reindeer figures, hanging icicles, tree skirts, Christmas tree candles, tinsel, etc. At World of Christmas, there are many shiny and sparkling Ornaments to choose from.

Final Thoughts

Now that you have a ton of great ideas, it’s time to surprise your friends, family or co-workers with wonderful Secret Santa gifts. And if you are still having doubts, then go for a gift card that they’ll definitely use.

The post Secret Santa Gifting Ideas – Christmas 2024 appeared first on A2Z Lifestyles.

Why Choose an Artificial Christmas Tree?

Investing in an artificial Christmas tree is a smart choice for many reasons. These trees are designed to last for many holiday seasons, offering long-term value. Plus, they stay evergreen year after year. But the benefits don’t end there. Artificial trees are cost-effective, environmentally friendly, and low-maintenance. They are non-allergenic, flame-resistant, and don’t require watering—making them a practical and safe choice for your home.

Let’s break down the key factors to consider when selecting the best artificial Christmas tree for your home.

Types of Branches

Artificial Christmas trees come with one of two types of branches: hinged or hook-in.

• Hinged branches are permanently attached to the tree and can be folded for easy storage. They are more convenient to set up and take down each year.
• Hook-in branches, on the other hand, require you to attach each branch individually to a central tree pole. While these trees are typically more time-consuming to assemble, they tend to be more affordable and offer flexibility if you want to customize the tree (e.g., adding lights or other decorations).

Types of Materials

When it comes to the material of the needles, artificial Christmas trees are typically made from either PVC (Polyvinyl Chloride) or PE (Polyethylene):

• PVC trees are fire-resistant and generally more affordable. However, their needles are often wired to the branches, which can make them look less realistic.
• PE trees have a more authentic appearance because the needles are sculpted to mimic the look of real pine or fir trees. PE trees tend to be more realistic but are usually a bit pricier.

If a more natural look is important to you, a PE tree may be the better option.

Height and Width

Artificial Christmas trees come in various heights, from tabletop size to towering 12-foot trees. The width also varies, so it’s important to consider the space you have available.

Before buying, measure the area where you plan to place the tree, ensuring there’s enough room for the tree itself and for decorating around it. A tree that’s too large for the space can make the room feel cramped, while one that’s too small might not have the impact you’re hoping for.

Pre-Lit or Not?

One of the key decisions you’ll make when buying an artificial tree is whether to choose a pre-lit tree or a regular tree.

• A pre-lit tree is a great time-saver. It comes with built-in lights, so all you need to do is plug it in and decorate. This is a great option for busy families or anyone who wants to skip the hassle of stringing lights every year.
• A regular tree gives you the joy of stringing your own lights and personalizing the tree to your taste. If you enjoy the process of decorating or want to switch up the color scheme of your lights every year, this is the way to go.

Other Factors to Consider

Price

Artificial Christmas trees come in a wide range of prices, depending on size, material, and features. While off-the-shelf options tend to be more affordable, customized trees or those with extra features like built-in lights or realistic branches can come with a higher price tag.

What’s Included

Check what’s included with your tree. Some trees come with stands, storage bags, and warranties. Many high-quality trees are also designed to be fire-resistant and fade-resistant, ensuring they last for years to come.

Case & Storage

Hinged trees are easier to set up, store, and care for. If you opt for a pre-lit tree, this can reduce the amount of work you need to do when setting it up. Having a dedicated storage case will help protect your tree from damage during the off-season and make storage a breeze.

Easy Setup

For the easiest setup, go with a pre-lit, hinged tree. These trees can be assembled quickly and save you the stress of untangling lights every year. A pre-lit tree can save hours of decorating time, making it a stress-free option for the holiday season.

Final Thoughts

Choosing the best artificial Christmas tree for your home comes down to your personal preferences, space, and budget. Take the time to consider all the factors—type of branches, material, height, and additional features—to find the tree that’s perfect for your holiday décor.

The post Ultimate Guide to Choose the Best Artificial Christmas Tree 2024 appeared first on A2Z Lifestyles.

In this post, we have given you the 6 best Skincare products for dry skin trusted by experts. Read the post till the end to find an ultimate skincare routine to hydrate and glow your dry skin. 

Understanding dry skin

Dry skin is a common condition where skin feels rough, itchy, or dull. Skin dryness varies from person to person. It can be seasonal or permanent, depending upon the skin type. Dry skin occurs when your skin barrier weakens and loses moisture quickly.

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The environment, genes, skincare products, and lifestyle often cause skin dryness. Dry skin can have many signs and symptoms. Here are a few of them:

1. Your skin often feels itchy, especially when exposed to the environment.
2. You have a feeling of skin tightness.
3. Skin turns reddish (fair skin tone) or Grayish (brown or darker skin tone).
4. Your skin feels and appears rough.
5. Your face appears dull and lacks moisture.

6 Best Skincare Products for Dry Skin

Here are the 7 best Skincare products for dry skin. We have hand-picked these products based on expert advice: 

1. Face Wash: Cetaphil Gentle Skin Cleanser

Always pick a gentle face wash like Cetaphil Gentle Skin Cleanser. It doesn’t include harmful chemicals and contains hydrating ingredients like Vitamin B5 and niacinamide. It’s a trusted and tested face wash by experts. 

It’s ideal for dry and sensitive skin as it doesn’t strip the face’s natural oil. It provides hydration and protection against dryness, irritation, roughness, and tightness. 

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2. Moisturizer: Cerave Moisturizing Cream

This moisturizer contains 3 essential ceramides and hyaluronic acid that hydrates your skin barrier. It’s specifically designed for dry skin to offer deep nourishment and moisturization. Cerave Moisturizing Cream is fragrance-free and approved by dermatologists.   

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3. Serum: Conscious Chemist® 5% Niacinamide

Improve overall skin texture with Conscious Chemist® Serum. This fragrance-free serum contains 2% tranexamic acid and 2% alpha arbutin with 5% niacinamide. 

Recommended by Hindustan Times, Conscious Chemist helps to restore the skin barrier and hydrate your skin. Further, the benefits of tranexamic and alpha arbutin protect your skin from UV damage and reduce pigmentation. 

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4. Toner: Klairs supple Preparation Toner

Specifically designed for dry skin, the Klairs Supple Preparation toner hydrates your skin deeply. It’s fragrance-free and fast absorbent. It includes hydrating elements like Butylene Glycol and Panthenol that soothe skin and retain moisture.

While this toner benefits dry skin, some ingredients may not suit sensitive skin. So, do a patch test before using it.  

5. Face Mask: Foxtale Overnight Glow mask

With 4% glycolic acid and 3% lactic acid, the Foxtale Overnight Glow Mask exfoliates your skin gently and reduces marks and blemishes. The benefits of Vitamin E and lactic acid hydrate your skin barrier, offering you glowing skin. 

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6. Sunscreen: Aqualogica Glow+Dewy Sunscreen SPF 50

Formulated with Hyaluronic acid and Titanium dioxide, Aqualogica Glow+Dewy Sunscreen is an ideal sunscreen for dry skin. The benefits of hyaluronic acid are that it hydrates the skin without being sticky and leaving a white cast. Titanium dioxide and Zinc oxide protect the skin from UV damage and blue rays.

P.S.: This is not a medical prescription. This content is only for educational purposes. Please consult an expert for the best recommendations. 

 Basic skincare routine to treat dry skin daily

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Dermatologists recommend applying skincare products in ascending order of thickness. Follow these steps to treat your dry skin daily: 

1. First Cleanse: Cleanse your face with fragrance-free and gentle face wash as skin care products integrated with artificial fragrances can be harmful and irritating to the skin. 

Apply the face wash on your wet face and neck. Massage your face in a circular motion for 2 minutes and rinse with lukewarm or cold water.

2. Use Toner: Pat your face dry with a clean towel and apply a few drops of toner. Spread it evenly with gentle patting motions. Allow a few minutes for the toner to absorb before proceeding to the next step.

3. Apply Serum: Take a pea-sized drop of serum on your palms and spread it evenly. Gently dab it onto your face in small tapping motions and let the skin absorb for a few minutes.  

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4. Moisturize your skin: Take raspberry-sized moisturizer in your hand and apply it evenly to your face. Don’t rub the cream. Gently dab and massage in a circular motion for a few minutes. 

5. Protect with Sunscreen: Apply sunscreen 15 minutes before you go out in the sun. Take a generous amount and apply it to your face and neck. 

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6. Use Face Mask: Use a hydrating face mask once a week. You can also try DIY masks.

Conclusion

Dry skin can be uncomfortable and frustrating. However, you can hydrate your skin with the right products and skincare routine. In this post, we suggested the 6 best skincare products for dry skin, and here are three key points to remember:

1. Use products with hydrating ingredients.
2. Avoid using harsh chemicals.
3. Do a patch test.

Skin dryness can lead to sensitivity. Consult a dermatologist in case of severe skin concerns. Don’t forget to bookmark the post for future reference and leave your feedback. 

FAQ

1. How to cure dry skin on the face overnight?

A: Use an overnight mask to cure dry skin. 

2. Which products suit dry skin?

A: Skincare products with hydrating and gentle ingredients suit dry skin.

3. How to make dry skin glow?

A: Use Skincare products containing Vitamin C and niacinamide to glow and hydrate your skin.

The post Hydrate and Glow: Best Skincare Products for Dry Skin appeared first on A2Z Lifestyles.